Why are dates a superfood?For ages, dates—also referred to as "khajoor" in many regions of the world—have been a mainstay of diets.
They have several health advantages in addition to being delicious.
Even just one date a day can have a lot of benefits for your general health and wellbeing.
Let's look at ten strong arguments for including this delicious fruit in your diet on a regular basis:
Why are dates a superfood?
For ages, dates—also referred to as "khajoor" in many regions of the world—have been a mainstay of diets. They have several health advantages in addition to being delicious. Even just one date a day can have a lot of benefits for your general health and wellbeing. Let's look at ten strong arguments for including this delicious fruit in your diet on a regular basis:
