PadmasanaThis asana is also known as the “lotus pose”.
It is a great asana for balancing your “root chakra” which is connected to the feelings of stability, and security.
It is also beneficial for promoting your overall health and well-being by enhancing the flow of energy in your body.
Padmasana
This asana is also known as the “lotus pose”. It is a great asana for balancing your “root chakra” which is connected to the feelings of stability, and security. It is also beneficial for promoting your overall health and well-being by enhancing the flow of energy in your body.
