One of the most significant benefits of walking is its positive impact on heart health.
Research conducted by the American Heart Association found that walking at least 10,000 steps a day can lower the risk of heart disease by up to 50%.
Regular walking helps lower blood pressure, reduces cholesterol levels, and improves circulation, all of which contribute to a healthier heart.
Read also: Eating curd everyday can help prevent these disease
One of the most significant benefits of walking is its positive impact on heart health. Research conducted by the American Heart Association found that walking at least 10,000 steps a day can lower the risk of heart disease by up to 50%. Regular walking helps lower blood pressure, reduces cholesterol levels, and improves circulation, all of which contribute to a healthier heart.
Read also: Eating curd everyday can help prevent these disease
