Exercises to reduce back painDealing with back pain can affect your daily routine and overall quality of life.
While seeking medical advice is crucial for chronic or severe cases, adding regular exercise into your routine can help manage back pain.
Here are 9 effective home exercises that can provide relief and strengthen your back muscles.
Exercises to reduce back pain
Dealing with back pain can affect your daily routine and overall quality of life. While seeking medical advice is crucial for chronic or severe cases, adding regular exercise into your routine can help manage back pain. Here are 9 effective home exercises that can provide relief and strengthen your back muscles.
