If you're feeling stressed or anxious, a quick run might be just what you need.
These chemicals interact with receptors in your brain, reducing your perception of pain and triggering a positive feeling.
Research published in JAMA Psychiatry indicates that even short bouts of exercise can improve mood and decrease symptoms of depression.
The study highlighted that individuals who engaged in just 10 minutes of physical activity showed significant improvements in their mental health.
Read also: 8 herbal teas that help with weight loss
If you're feeling stressed or anxious, a quick run might be just what you need. Running releases endorphins, often referred to as the "feel-good" hormones. These chemicals interact with receptors in your brain, reducing your perception of pain and triggering a positive feeling. Research published in JAMA Psychiatry indicates that even short bouts of exercise can improve mood and decrease symptoms of depression. The study highlighted that individuals who engaged in just 10 minutes of physical activity showed significant improvements in their mental health.
Read also: 8 herbal teas that help with weight loss
