MelonsAccording to Dr. Lalitha Palle, Founder, Moder/ate, “Melons, such as watermelon, muskmelon, and honeydew, can be great choices if you're trying to lose weight.
These fruits are low in calories and can be a great addition to any weight loss diet.
Watermelon, for example, not only keeps you hydrated, but also provides fiber, essential micronutrients, and the amino acid arginine, which is known for its fat-burning properties.”
Melons
According to Dr. Lalitha Palle, Founder, Moder/ate, “Melons, such as watermelon, muskmelon, and honeydew, can be great choices if you're trying to lose weight. These fruits are low in calories and can be a great addition to any weight loss diet. Watermelon, for example, not only keeps you hydrated, but also provides fiber, essential micronutrients, and the amino acid arginine, which is known for its fat-burning properties.”
