Vitamin K plays a crucial role in vitamin D absorption and utilization in the body.
It assists in the activation of osteocalcin, a protein involved in bone mineralization, which is dependent on vitamin D. Without sufficient vitamin K, osteocalcin remains inactive, hindering proper calcium deposition in bones.
Additionally, vitamin K regulates the distribution of calcium, ensuring it is directed to bones and teeth rather than accumulating in soft tissues.
Therefore, adequate vitamin K levels are essential for maximizing the benefits of vitamin D, promoting bone health, and reducing the risk of conditions like osteoporosis and cardiovascular disease.
Vitamin K plays a crucial role in vitamin D absorption and utilization in the body. It assists in the activation of osteocalcin, a protein involved in bone mineralization, which is dependent on vitamin D. Without sufficient vitamin K, osteocalcin remains inactive, hindering proper calcium deposition in bones. Additionally, vitamin K regulates the distribution of calcium, ensuring it is directed to bones and teeth rather than accumulating in soft tissues. Therefore, adequate vitamin K levels are essential for maximizing the benefits of vitamin D, promoting bone health, and reducing the risk of conditions like osteoporosis and cardiovascular disease.
