Kiran Dalal, chief clinical nutritionist, Fortis Escorts Hospital, Faridabad, underscores the importance of maintaining consistent meal and snack times, aiming for intervals of 3 to 4 hours between meals, while also advising flexibility based on individual needs.
Kiran Dalal, chief clinical nutritionist, Fortis Escorts Hospital, Faridabad, underscores the importance of maintaining consistent meal and snack times, aiming for intervals of 3 to 4 hours between meals, while also advising flexibility based on individual needs.
