Walking after meals is good for healthAlmost every nutritionist and health expert is recommending to walk for few minutes after meal instead of sitting down or lying down immediately.
This simple habit can enhance digestion, regulate blood sugar levels, and improve your mood.
Here are ten specific benefits:
Walking after meals is good for health
Almost every nutritionist and health expert is recommending to walk for few minutes after meal instead of sitting down or lying down immediately. This simple habit can enhance digestion, regulate blood sugar levels, and improve your mood. Here are ten specific benefits:
