10 easy ways to lose weight at home without going to gym
Intermittent FastingFollow an intermittent fasting schedule, such as the 16/8 method, where you fast for 16 hours and eat during an 8-hour window.
This can help reduce calorie intake and improve metabolism.
Intermittent Fasting
Follow an intermittent fasting schedule, such as the 16/8 method, where you fast for 16 hours and eat during an 8-hour window. This can help reduce calorie intake and improve metabolism.
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