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Health / Tue, 09 Jul 2024 The Economic Times

​10 easy ways to lose weight at home without going to gym

​Intermittent Fasting​Follow an intermittent fasting schedule, such as the 16/8 method, where you fast for 16 hours and eat during an 8-hour window. This can help reduce calorie intake and improve metabolism.

​Intermittent Fasting​

Follow an intermittent fasting schedule, such as the 16/8 method, where you fast for 16 hours and eat during an 8-hour window. This can help reduce calorie intake and improve metabolism.

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