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Health / Fri, 12 Jul 2024 The Economic Times

10 foods with low GI to lower sugar levels

Whole GrainsWhole grains like barley and quinoa have low GIs, around 30-50, and provide a slow-releasing source of carbohydrates that can keep your blood sugar levels low.

Whole Grains

Whole grains like barley and quinoa have low GIs, around 30-50, and provide a slow-releasing source of carbohydrates that can keep your blood sugar levels low.

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