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Health / Sat, 13 Apr 2024 The Times of India

​10 health benefits of eating breakfast

​Support bones and teethBones are made up of protein and minerals, therefore consuming enough protein along with calcium-rich foods helps support bone and teeth health and is crucial after overnight bone remodeling.

​Support bones and teeth

Bones are made up of protein and minerals, therefore consuming enough protein along with calcium-rich foods helps support bone and teeth health and is crucial after overnight bone remodeling.

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