Mindful eating practicesKoreans practice mindful eating, paying attention to portion sizes and savoring each bite.
Indians can benefit from this habit by slowing down during meals, focusing on the flavors and textures of their food, and avoiding overeating, which can lead to better digestion and weight management.
Mindful eating practices
Koreans practice mindful eating, paying attention to portion sizes and savoring each bite. Indians can benefit from this habit by slowing down during meals, focusing on the flavors and textures of their food, and avoiding overeating, which can lead to better digestion and weight management.
