Okra (Bhindi)This green vegetable may not be as popular as some others on the list, but it's worth adding to your diet for its calcium content.
One cup of okra contains about 88 milligrams of calcium, along with other essential nutrients.
Okra (Bhindi)
This green vegetable may not be as popular as some others on the list, but it's worth adding to your diet for its calcium content. One cup of okra contains about 88 milligrams of calcium, along with other essential nutrients.
