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Health / Sat, 13 Jul 2024 The Times of India

​10 simple remedies to reduce water retention and puffiness

​How can water help? Ironically, drinking more water can help reduce water retention. When our body is dehydrated, it tends to hold onto more water to compensate. Aim for at least 8 glasses or 3 litres of water a day to stay hydrated and help your body flush out excess sodium and fluids.

​How can water help?

Ironically, drinking more water can help reduce water retention. When our body is dehydrated, it tends to hold onto more water to compensate. Aim for at least 8 glasses or 3 litres of water a day to stay hydrated and help your body flush out excess sodium and fluids.

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