Create a worry jarWrite down your worries on slips of paper and place them in a jar.
Once a week, take some time to review your worries.
You might find that some of them were unfounded or have already been resolved, helping to put your mind at ease.
Create a worry jar
Write down your worries on slips of paper and place them in a jar. Once a week, take some time to review your worries. You might find that some of them were unfounded or have already been resolved, helping to put your mind at ease.
