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Monday , Nov. 25, 2024, 8:48 p.m.
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Health / Tue, 25 Jun 2024 Moneycontrol

12 health benefits of soaking almonds for 8-12 hours before eating

Soaking almonds hydrates them, which can be particularly beneficial in hot weather or for those looking to increase their water intake subtly through their diet. The water absorbed by the almonds helps keep you hydrated

Soaking almonds hydrates them, which can be particularly beneficial in hot weather or for those looking to increase their water intake subtly through their diet. The water absorbed by the almonds helps keep you hydrated

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