Aerobic exercises, such as running and walking, are fantastic for brain health.
Studies have found that these activities can significantly enhance cognitive function.
A study by the University of British Columbia found that regular aerobic exercise appears to increase the size of the hippocampus, the part of the brain involved in verbal memory and learning.
The increased heart rate from these activities pumps more blood to the brain, delivering the oxygen and nutrients it needs to function optimally.
Read also: Bad breath even if you brush twice?
Aerobic exercises, such as running and walking, are fantastic for brain health. Studies have found that these activities can significantly enhance cognitive function. A study by the University of British Columbia found that regular aerobic exercise appears to increase the size of the hippocampus, the part of the brain involved in verbal memory and learning. The increased heart rate from these activities pumps more blood to the brain, delivering the oxygen and nutrients it needs to function optimally.
Read also: Bad breath even if you brush twice? Read this
