Walnuts are often known as the ultimate brain food, and for good reason.
These nuts are rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid that is important for brain health.
A study in the Journal of Nutrition, Health & Aging found that higher walnut consumption was associated with improved cognitive test scores.
Walnuts are loaded with antioxidants, including polyphenols, which help fight inflammation and oxidative stress in the brain.
Their unique combination of nutrients makes walnuts a perfect choice for boosting memory and cognitive function.
Walnuts are often known as the ultimate brain food, and for good reason. These nuts are rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid that is important for brain health. A study in the Journal of Nutrition, Health & Aging found that higher walnut consumption was associated with improved cognitive test scores. Walnuts are loaded with antioxidants, including polyphenols, which help fight inflammation and oxidative stress in the brain. Their unique combination of nutrients makes walnuts a perfect choice for boosting memory and cognitive function.
