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Health / Fri, 12 Jul 2024 Mint

5 effective ways of dealing with postpartum depression

Make time to restRest is a big part of recovery. Your body needs time to relax and adjust to all the changes it has gone through. It may be tough to get good sleep with a new born baby in the house, but it can be helpful to take naps whenever you can. Credit : PEXELS

Make time to rest

Rest is a big part of recovery. Your body needs time to relax and adjust to all the changes it has gone through. It may be tough to get good sleep with a new born baby in the house, but it can be helpful to take naps whenever you can.

Credit : PEXELS

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