Certain essential oils, such as eucalyptus and peppermint, have decongestant and antimicrobial properties that can help alleviate cough and cold symptoms.
Add a few drops of your preferred essential oil to a bowl of hot water and inhale the steam by covering your head with a towel.
For another option, you can dilute the oil with a carrier oil (like almond oil or castor oil) and massage it onto your chest and throat for relief.
(Images: Canva)
Certain essential oils, such as eucalyptus and peppermint, have decongestant and antimicrobial properties that can help alleviate cough and cold symptoms. Add a few drops of your preferred essential oil to a bowl of hot water and inhale the steam by covering your head with a towel. For another option, you can dilute the oil with a carrier oil (like almond oil or castor oil) and massage it onto your chest and throat for relief.
(Images: Canva)
