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Health / Sat, 13 Jul 2024 WION

5 Simple Psychological Techniques to Reduce Stress

Most of us face stress at one point in time or another. However, sometimes stress can be overwhelming and interfere with our daily life. Here are some simple psychological techniques you can practice to reduce stress:

Most of us face stress at one point in time or another. However, sometimes stress can be overwhelming and interfere with our daily life. Here are some simple psychological techniques you can practice to reduce stress:

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