Falling asleep right after eating can actually disrupt digestion.
The body needs energy to process food, and sleeping right away diverts this energy to resting rather than digestion.
When we wake up from the nap, we’ll feel just as full as before, if not more
Falling asleep right after eating can actually disrupt digestion. The body needs energy to process food, and sleeping right away diverts this energy to resting rather than digestion. When we wake up from the nap, we’ll feel just as full as before, if not more
