Soybean OilWhile commonly used in cooking and food processing due to its affordability and mild flavour, soybean oil is high in omega-6 fatty acids.
Excessive consumption of omega-6 fatty acids relative to omega-3 fatty acids can promote inflammation, so it's advisable to use soybean oil in moderation and balance it with sources of omega-3 fatty acids in your diet.
Soybean Oil
While commonly used in cooking and food processing due to its affordability and mild flavour, soybean oil is high in omega-6 fatty acids. Excessive consumption of omega-6 fatty acids relative to omega-3 fatty acids can promote inflammation, so it's advisable to use soybean oil in moderation and balance it with sources of omega-3 fatty acids in your diet.
