Almonds are not just a tasty snack; they are packed with nutrients that are beneficial for heart health.
According to a study published in the Journal of Nutrition, consuming almonds can help lower blood pressure levels in people with high cholesterol.
Almonds are rich in magnesium, which relaxes blood vessels, thus reducing blood pressure.
A daily handful of almonds can provide a significant portion of your magnesium needs, helping to keep your blood pressure in check.
Almonds are not just a tasty snack; they are packed with nutrients that are beneficial for heart health. According to a study published in the Journal of Nutrition, consuming almonds can help lower blood pressure levels in people with high cholesterol. Almonds are rich in magnesium, which relaxes blood vessels, thus reducing blood pressure. A daily handful of almonds can provide a significant portion of your magnesium needs, helping to keep your blood pressure in check.
