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6 Grains To Have During The Monsoon To Avoid Indigestion

Just like brown rice, quinoa is also a great source of fibre as well as protein. For people looking for gluten-free options that are healthy and easy to digest, quinoa is at the top of the list. Also, it can be used in a lot of different ways, integrated into healthy food bowls and combined with various types of pulses and lentils. One can also integrate various types of meat while making quinoa to enhance the flavour of the dish. This grain is also very healthy and supports digestive health very well.

Just like brown rice, quinoa is also a great source of fibre as well as protein. The best part about quinoa is that it also provides a balanced amount of amino acids to the body. For people looking for gluten-free options that are healthy and easy to digest, quinoa is at the top of the list. Also, it can be used in a lot of different ways, integrated into healthy food bowls and combined with various types of pulses and lentils. One can also integrate various types of meat while making quinoa to enhance the flavour of the dish. This grain is also very healthy and supports digestive health very well.

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