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Health / Tue, 09 Jul 2024 Health shots

6 pre-workout foods to boost your energy

Rich in carbohydrates and potassium, bananas can be digested easily and can keep you energetic. They also contain natural sugars like glucose, fructose, and sucrose, which are important for sustained energy during workouts.

Rich in carbohydrates and potassium, bananas can be digested easily and can keep you energetic. They also contain natural sugars like glucose, fructose, and sucrose, which are important for sustained energy during workouts.

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