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Health / Sun, 14 Jul 2024 Mint

7 benefits of drinking milk before bed

Nutrient IntakeMilk is packed with essential nutrients, including vitamins A, B12, and riboflavin, as well as minerals like potassium and magnesium. Credit : PEXELS

Nutrient Intake

Milk is packed with essential nutrients, including vitamins A, B12, and riboflavin, as well as minerals like potassium and magnesium.

Credit : PEXELS

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