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Health / Mon, 08 Jul 2024 Zee News

7 Benefits Of Walking 10 Mins Daily

Promotes Better SleepRegular physical activity, such as walking, can help to regulate sleep patterns, improve the quality of sleep, and helps to reduce stress and anxiety, which are common causes of sleep disturbances.

Promotes Better Sleep

Regular physical activity, such as walking, can help to regulate sleep patterns, improve the quality of sleep, and helps to reduce stress and anxiety, which are common causes of sleep disturbances.

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