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Top / Sat, 08 Jun 2024 News18

7 Foods To Soak Overnight Before Eating

Kidney beans are one of the principal legumes that take a long time to soak. Soaking helps break down the phytic acid and lectins, which inhibit the absorption of nutrients during digestion.

Kidney beans are one of the principal legumes that take a long time to soak. Soaking helps break down the phytic acid and lectins, which inhibit the absorption of nutrients during digestion.

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