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Health / Sun, 30 Jun 2024 Health shots

7 high protein breakfast options

Known for their weight loss benefits, chia seeds may also promote heart health, and strengthen your bones. To prepare it, mix chia seeds with dairy-free milk and let it sit overnight to create a creamy pudding. Top it up with berries, nuts and enjoy!

Known for their weight loss benefits, chia seeds may also promote heart health, and strengthen your bones. To prepare it, mix chia seeds with dairy-free milk and let it sit overnight to create a creamy pudding. Top it up with berries, nuts and enjoy!

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