Not so nourishing dietA diet high in fats, particularly saturated fats, can impair the function of the immune system.
High-fat diets can cause inflammation and reduce the body's ability to fight off disease.
Diets lacking in fruits and vegetables can deprive the body of essential nutrients needed for immune health, such as vitamins A, C, and E.
Not so nourishing diet
A diet high in fats, particularly saturated fats, can impair the function of the immune system. High-fat diets can cause inflammation and reduce the body's ability to fight off disease. Diets lacking in fruits and vegetables can deprive the body of essential nutrients needed for immune health, such as vitamins A, C, and E.
