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Top / Tue, 21 May 2024 The Times of India

​8 fermented foods to clean and detox your gut

Idli and dosaFermented rice and lentil batter are used to make idlis and dosas, two beloved South Indian dishes. The fermentation process not only enhances the flavor but also boosts the nutritional profile by increasing the bioavailability of nutrients like iron and calcium.

Idli and dosa

Fermented rice and lentil batter are used to make idlis and dosas, two beloved South Indian dishes. The fermentation process not only enhances the flavor but also boosts the nutritional profile by increasing the bioavailability of nutrients like iron and calcium.

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