AvocadoAvocado, known as a superfood, is rich in healthy fats, vitamins, fibers, and minerals.
It is a significant source of potassium, vitamins C, E, and K, lutein, and beta-carotene.
Research has indicated that foods with healthy fats increase satiety and slow the digestion of carbohydrates, helping to maintain stable blood sugar levels.
Half an avocado provides approximately 6 to 7 grams of fiber, which can help reduce the complications and risks associated with diabetes.
Avocado
Avocado, known as a superfood, is rich in healthy fats, vitamins, fibers, and minerals. It is a significant source of potassium, vitamins C, E, and K, lutein, and beta-carotene. Research has indicated that foods with healthy fats increase satiety and slow the digestion of carbohydrates, helping to maintain stable blood sugar levels. Half an avocado provides approximately 6 to 7 grams of fiber, which can help reduce the complications and risks associated with diabetes.
