What to include in your dietInsulin resistance is when the uptake of glucose from the blood into the cell is not happening optimally which results in increased secretion of insulin by Beta cells in the pancreas and eventually hyperinsulinemia (excess insulin in the blood).
Excess insulin and fat make one insulin-resistant.
If you have insulin resistance then include the following foods in your diet:
What to include in your diet
Insulin resistance is when the uptake of glucose from the blood into the cell is not happening optimally which results in increased secretion of insulin by Beta cells in the pancreas and eventually hyperinsulinemia (excess insulin in the blood). Excess insulin and fat make one insulin-resistant. If you have insulin resistance then include the following foods in your diet:
