AvocadoAvocado is a source of healthy fats, vitamin E and vitamin C, all of which help in collagen synthesis and skin hydration.
The monounsaturated fats in avocado help maintain skin elasticity, while vitamin E protects collagen from oxidative stress.
Avocado
Avocado is a source of healthy fats, vitamin E and vitamin C, all of which help in collagen synthesis and skin hydration. The monounsaturated fats in avocado help maintain skin elasticity, while vitamin E protects collagen from oxidative stress.
