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Health / Sat, 01 Jun 2024 Times Now

​9 Foods To Eat After Morning Run

​BerriesBerries like blueberries, strawberries, and raspberries are rich in antioxidants, which help reduce inflammation and muscle soreness. They are also a good source of vitamins and fibre.

​Berries

Berries like blueberries, strawberries, and raspberries are rich in antioxidants, which help reduce inflammation and muscle soreness. They are also a good source of vitamins and fibre.

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