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Sunday , Nov. 24, 2024, 1:57 a.m.
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Health / Sun, 14 Jul 2024 Times Now

​9 Health Benefits Of Drinking Milk Before Bedtime

​Strengthens Immune SystemMilk is rich in vitamins and minerals, such as vitamin A, vitamin B12, and zinc, which support immune function. Regular consumption of milk can help keep your immune system strong and better prepared to fight off infections.

​Strengthens Immune System

Milk is rich in vitamins and minerals, such as vitamin A, vitamin B12, and zinc, which support immune function. Regular consumption of milk can help keep your immune system strong and better prepared to fight off infections.

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