Morning exercise can help raise HDL cholesterol levels and lower LDL cholesterol levels.
Take a short walk around your neighbourhood or go for a jog in the park.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
According to a study published in The American Journal of Cardiology, regular aerobic exercise can increase HDL cholesterol by up to 5 per cent.
Morning exercise can help raise HDL cholesterol levels and lower LDL cholesterol levels. Take a short walk around your neighbourhood or go for a jog in the park. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. According to a study published in The American Journal of Cardiology, regular aerobic exercise can increase HDL cholesterol by up to 5 per cent.
