Wednesday , Nov. 27, 2024, 10:26 p.m.
News thumbnail
Health / Thu, 06 Jun 2024 Recipes

9 reasons to consume Chia Seeds on an empty stomach

​Benefits of Chia Seeds​Chia seeds are rich in fiber, which adds bulk to your meals, increases the satiety value, slows down digestion, and delays the release of glucose into the blood. They also aid metabolism and help avoid overeating, which helps with weight loss.

​Benefits of Chia Seeds​

Chia seeds are rich in fiber, which adds bulk to your meals, increases the satiety value, slows down digestion, and delays the release of glucose into the blood. They also aid metabolism and help avoid overeating, which helps with weight loss.

logo

Stay informed with the latest news and updates from around India and the world.We bring you credible news, captivating stories, and valuable insights every day

©All Rights Reserved.