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Health / Sat, 22 Jun 2024 The Times of India

​9 reasons to have a tablespoon of Isabgol daily​

Isabgol is also known as psyllium huskIt is a natural fiber derived from the seeds of the Plantago ovata plant. It is widely recognized for its health benefits, particularly in promoting digestive health and relieving constipation.

Isabgol is also known as psyllium husk

It is a natural fiber derived from the seeds of the Plantago ovata plant. It is widely recognized for its health benefits, particularly in promoting digestive health and relieving constipation.

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