Use Grounding TechniquesGrounding techniques can help bring you back to the present moment.
One method is the 5-4-3-2-1 technique: identify five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.
Use Grounding Techniques
Grounding techniques can help bring you back to the present moment. One method is the 5-4-3-2-1 technique: identify five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.
