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Sunday , Nov. 24, 2024, 7:29 p.m.
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Health / Sun, 07 Jul 2024 Times Now

​9 Ways To Calm Your Mind During An Anxiety Attack

​Use Grounding TechniquesGrounding techniques can help bring you back to the present moment. One method is the 5-4-3-2-1 technique: identify five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.

​Use Grounding Techniques

Grounding techniques can help bring you back to the present moment. One method is the 5-4-3-2-1 technique: identify five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.

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