Alzheimer’s disease: Preventive measures and lifestyle changes for managing symptoms

Alzheimer's disease: Insufficient sleep is linked to a higher chance of developing Alzheimer's disease. Setting up a regular sleep pattern and making sure you get enough good sleep are crucial. (Image: Canva)

Alzheimer's disease is a degenerative neurological condition that progressively impairs one's ability to perform basic tasks and causes significant memory loss and cognitive decline. This devastating illness affects millions of people worldwide, gradually eroding their independence and quality of life. While there is currently no known cure for Alzheimer's disease, several lifestyle modifications and preventive actions may help lower the risk and delay its progression. Early detection and medical intervention, combined with these preventive measures, can significantly improve the quality of life for those at risk or in the early stages of Alzheimer's disease.

Dr Sitla Prasad Pathak, senior consultant, Neurology, Max hospital, Vaishali list down preventive measures and lifestyle modifications for Alzheimer's patients.

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Preventive measures

Healthy diet: The health of the brain can be enhanced by eating a balanced diet full of whole grains, fruits, vegetables, lean meats, and healthy fats. Particularly the Mediterranean diet has been associated with a decreased risk of cognitive deterioration. This diet places a strong emphasis on eating nuts, salmon, olive oil, and red wine in moderation.

Regular physical exercise Regular physical activity lowers the risk of Alzheimer's disease and is good for general health. Walking, swimming, and cycling are examples of aerobic exercises that enhance cardiovascular health, which is strongly associated with brain health. Maintaining muscle mass and reducing falls are two further ways that strength training and balancing activities support a healthy brain.

Mental stimulation: Preventing cognitive degeneration requires` maintaining mental activity. Puzzles, reading, learning new skills, playing an instrument, and other mentally taxing activities can all support and enhance cognitive abilities. Important components of mental stimulation also include social connection and participation.

Quality sleep: Insufficient sleep is linked to a higher chance of developing Alzheimer's disease. Setting up a regular sleep pattern and making sure you get enough good sleep are crucial. The quality of your sleep can be enhanced by routinely setting up a sleeping space, avoiding electronics and caffeine right before bed, and keeping your bedroom cold, dark, and silent.

Recommended lifestyle changes for patients

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Structured routine: A regimented daily schedule is beneficial for Alzheimer's patients. Maintaining consistency fosters stability and security by lowering uncertainty and anxiety. Meals, meds, and activities should all have set times that are consistent for carers.

Safe environment: For those with Alzheimer's, providing a safe home is essential. This entails fixing handrails, clearing out tripping hazards, and making sure there is adequate lighting. Patients can find things more quickly by labelling cupboards and drawers, and straying can be avoided by installing safety locks on windows and doors.

Healthy nutrition: For those with Alzheimer's disease, eating a healthy diet is crucial. The patient's diet should be balanced, they should drink enough of water, and they should stay away from anything that could aspirate or choke them. In cases where there are particular dietary inadequacies, supplements could be advised.

Emotional support: It is essential for Alzheimer's patients' wellbeing to get emotional support. Retaining social relationships, partaking in activities the patient enjoys, and demonstrating tolerance and compassion can all greatly enhance their quality of life. Patients and carers support groups provide helpful resources and a feeling of community.

Even though there is still much to be done to prevent Alzheimer's, changing one's lifestyle and taking preventative steps can reduce the risk and enhance the quality of life for those who are affected.