Avoiding foods high in sugar, caffeine, and fat, as well as acidic and spicy foods, is advisable.
Advertisement Remove AdAdvertisement Remove Ad5/12 Spicy foods: Spicy foods like chili peppers can be acidic, causing digestive discomfort and exacerbating symptoms for individuals with acid reflux.
Avoiding spicy foods before bedtime can help prevent sleep disturbances.
Consuming cheese earlier in the day can help avoid interference with sleep (Image: Canva)10/12 Tomatoes: Acidic foods like tomatoes can cause esophageal discomfort, especially for individuals with acid reflux.
Consuming acidic foods earlier in the day and pairing them with non-acidic options can help minimize stomach reactions.
1/12 A restful night's sleep is crucial for overall well-being, but pre-bedtime food choices can profoundly impact sleep quality. Certain foods can cause indigestion, disrupt sleep patterns, or even trigger nightmares, making it essential to choose wisely. Opting for light, easily digestible snacks before bedtime can promote better sleep. Avoiding foods high in sugar, caffeine, and fat, as well as acidic and spicy foods, is advisable. By being mindful of late-night eating habits, individuals can foster a peaceful and uninterrupted night's rest, ultimately contributing to improved health and well-being. Here's a list of 11 foods you should avoid before bedtime to enhance sleep quality (Image: Canva)
2/12 Cereals with high sugar content: While complex carbohydrates like oats support sleep, cereals loaded with added sugars can be overly stimulating, hindering the ability to fall asleep. Opting for low-sugar, high-fiber cereals can foster better sleep quality, says Rahul Khurrana, a Secunderabad-based BAMS doctor (Image: Canva)
3/12 Chips: Store-bought chips, high in fat, have been linked to disturbances in sleep, potentially leading to unsettling dreams, says Khurrana. For a healthier alternative, consider homemade popcorn to curb late-night cravings (Image: Canva)
4/12 Chocolate: Despite its allure, chocolate contains caffeine, particularly dark chocolate with a higher caffeine content. Consumption close to bedtime may interfere with falling asleep, especially for those sensitive to caffeine.
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5/12 Spicy foods: Spicy foods like chili peppers can be acidic, causing digestive discomfort and exacerbating symptoms for individuals with acid reflux. Avoiding spicy foods before bedtime can help prevent sleep disturbances.
6/12 Pizza: With its acidic tomato sauce and high-fat cheese, pizza can cause stomach discomfort when lying down, disrupting sleep. Opting for healthier pizza options with a thinner crust and lighter toppings can mitigate this effect.
7/12 Coffee: Caffeine in coffee can disrupt both falling asleep and staying asleep. It's advisable to steer clear of coffee several hours before bedtime to promote better sleep quality (Image: Canva)
8/12 Dried fruits: High in natural sugars and fiber, dried fruits can overstimulate the digestive system if consumed before bedtime, leading to gas and bloating. Opting for fresh fruits in moderation can be a better choice for a bedtime snack (Image: Canva)
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9/12 Cheese: Cheese contains tyramine, an amino acid that can keep the brain alert, potentially disrupting sleep. Consuming cheese earlier in the day can help avoid interference with sleep (Image: Canva)
10/12 Tomatoes: Acidic foods like tomatoes can cause esophageal discomfort, especially for individuals with acid reflux. Consuming acidic foods earlier in the day and pairing them with non-acidic options can help minimize stomach reactions.
11/12 Ice cream: High in fat and sugar, ice cream can spike blood sugar levels and disrupt sleep. Its slow digestion process can also cause discomfort, making it challenging to fall asleep peacefully.
