Essential Herbs For Monsoon Diet According To AyurvedaMoving on to one of the most important aspects of Ayurveda- the use of various herbs.
Since these herbs are known for their wide range of healthy benefits and nutrients, including them in your monsoon diet is regarded as a great decision for your body and health.
Dr. Polishetty, emphasising the importance of herbs, stated, "Ayurvedic principles state that herbs like ginger, garlic, turmeric, tulsi, and black pepper can enhance digestion, boost immunity and balance doshas during the monsoon.
Many of these herbs are recognised for their medicinal qualities, including their compounds, which have been scientifically proven to possess anti-inflammatory, antimicrobial, and immune-boosting properties.
However, each herb has a different impact on a person as well as on their dosha imbalance, so seek in-depth advice from an experienced Ayurvedic doctor before consuming any. "
Essential Herbs For Monsoon Diet According To Ayurveda
Moving on to one of the most important aspects of Ayurveda- the use of various herbs. Since these herbs are known for their wide range of healthy benefits and nutrients, including them in your monsoon diet is regarded as a great decision for your body and health. Dr. Polishetty, emphasising the importance of herbs, stated, "Ayurvedic principles state that herbs like ginger, garlic, turmeric, tulsi, and black pepper can enhance digestion, boost immunity and balance doshas during the monsoon. Many of these herbs are recognised for their medicinal qualities, including their compounds, which have been scientifically proven to possess anti-inflammatory, antimicrobial, and immune-boosting properties. However, each herb has a different impact on a person as well as on their dosha imbalance, so seek in-depth advice from an experienced Ayurvedic doctor before consuming any. "
