How to prepare nutmeg milkPre-soak the nutmeg in a bowl of warm water.
Rub a pinch of it onto a grater or stone.
Add this to a glass of warm milk.
Pour some honey for sweetness.
Enjoy this aromatic concoction right before bedtime.
How to prepare nutmeg milk
Pre-soak the nutmeg in a bowl of warm water. Rub a pinch of it onto a grater or stone. Add this to a glass of warm milk. Pour some honey for sweetness. Enjoy this aromatic concoction right before bedtime.
