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Health / Wed, 26 Jun 2024 Moneycontrol

Best exercise tips: 12 fitness benefits of skipping rope daily

It engages various muscle groups throughout the body. The act of jumping utilises the legs, while the constant turning of the rope works the arms and shoulders

It engages various muscle groups throughout the body. The act of jumping utilises the legs, while the constant turning of the rope works the arms and shoulders

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