But, when we came across an Instagram post by Dr Dan Gubler, a plant-based natural molecules expert for human health, citing an NIH study noting that 1 plum per day for four weeks lowered cholesterol levels, we decided to find out more.
“Plums are a great food to lower cholesterol.
So, what makes plums good for regulating cholesterol levels?
While there isn’t direct evidence that plums specifically lower cholesterol, their fibre content can indirectly reduce cholesterol.
Soluble fibre, found in fruits like plums, helps to lower LDL (bad) cholesterol levels by binding to cholesterol in the digestive tract and removing it from the body.
All fruits and vegetables come packed with nutrients that can help manage various lifestyle issues. Plums are no different. But, when we came across an Instagram post by Dr Dan Gubler, a plant-based natural molecules expert for human health, citing an NIH study noting that 1 plum per day for four weeks lowered cholesterol levels, we decided to find out more. “Plums are a great food to lower cholesterol. This is not only because of the fibre in plums but also due to a large amount of cholesterol-lowering phytonutrients,” Dr Gubler captioned the post.
So, what makes plums good for regulating cholesterol levels?
While there isn’t direct evidence that plums specifically lower cholesterol, their fibre content can indirectly reduce cholesterol. Soluble fibre, found in fruits like plums, helps to lower LDL (bad) cholesterol levels by binding to cholesterol in the digestive tract and removing it from the body.
