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Health / Mon, 15 Jul 2024 The Times of India

​Chuara Benefits: 8 reasons to consume 2 soaked dry dates every morning

​​How to Incorporate Soaked Dry Dates into Your Diet​To maximize the benefits, soak two dry dates in water overnight. In the morning, drain the water and consume the softened dates on an empty stomach. This simple practice ensures that your body absorbs the nutrients more efficiently and kick starts your day on a healthy note.

​​How to Incorporate Soaked Dry Dates into Your Diet​

To maximize the benefits, soak two dry dates in water overnight. In the morning, drain the water and consume the softened dates on an empty stomach. This simple practice ensures that your body absorbs the nutrients more efficiently and kick starts your day on a healthy note.

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