On the other hand, cognitive impairment, including conditions like dementia, come with symptoms such as memory loss, difficulty with problem-solving, and language issues.
Cognitive impairment, on the other hand, may be attributed to neurodegenerative diseases like Alzheimer's, vascular issues, and nutritional deficiencies.
Nutrition for thought: A diet rich in antioxidants, omega-3 fatty acids, and vitamins has been linked to better cognitive function and a lower risk of cognitive impairment.
Stimulate your senses: Continuous cognitive stimulation through lifelong learning, hobbies, and intellectual challenges can help maintain cognitive function as you age.
According to research in the Journal of Aging Research & Cognitive Psychology, staying mentally active promotes neuroplasticity and can delay the onset of cognitive decline.
How to prevent dementia: Engage in activities such as puzzles, reading, and social interactions to keep your mind sharp and reduce the risk of cognitive decline (Image: Canva)
Delirium and cognitive impairment present a number of symptoms, often making it challenging to recognise at first glance. Delirium manifests as sudden confusion, disorientation, hallucinations, and fluctuations in attention and awareness. On the other hand, cognitive impairment, including conditions like dementia, come with symptoms such as memory loss, difficulty with problem-solving, and language issues.
According to the National Institutes of Health (NIH), common causes of delirium include infections, medication changes, surgery, and dehydration. Cognitive impairment, on the other hand, may be attributed to neurodegenerative diseases like Alzheimer's, vascular issues, and nutritional deficiencies. By addressing risk factors and implementing preventive measures, you can reduce the onset and progression of these conditions.
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Preventing and combating delirium and cognitive impairment are crucial for several reasons. Firstly, these conditions significantly impact your quality of life, hindering your ability to perform daily tasks and engage with others. Moreover, they place immense strain on caregivers and healthcare resources, necessitating comprehensive strategies for management and support.
Check out these strategies that may help to prevent and combat delirium and cognitive impairment:
Exercise your brain: Engage in activities such as puzzles, reading, and social interactions to keep your mind sharp and reduce the risk of cognitive decline. Stimulating the brain can help maintain cognitive reserve and reduce the risk of impairment.
Fit body, fit mind: Regular physical activity not only improves cardiovascular health but also enhances cognitive function. Multiple studies suggest that aerobic exercise and strength training promote neuroplasticity, leading to improved cognitive abilities and a reduced risk of cognitive decline.
Nutrition for thought: A diet rich in antioxidants, omega-3 fatty acids, and vitamins has been linked to better cognitive function and a lower risk of cognitive impairment. Research highlights the importance of consuming fruits, vegetables, whole grains, and lean proteins while limiting processed foods, sugar, and unhealthy fats to support brain health.
Manage chronic conditions to thrive: Chronic conditions like diabetes, hypertension, and heart disease can significantly impact cognitive function if left unmanaged. Studies in the Journal of the American Medical Association, highlight that the effective management of these conditions through medication, lifestyle changes, and regular monitoring can help prevent cognitive decline and reduce the risk of delirium.
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Say no to unhealthy habits: Excessive alcohol consumption and smoking have detrimental effects on cognitive function and can increase the risk of delirium. Research published in Neurology suggests that reducing or eliminating alcohol consumption and avoiding smoking can help preserve cognitive abilities and lower the risk of cognitive impairment.
Snooze your way to clarity: Quality sleep is essential for cognitive health and overall well-being. Studies in the Journal of Sleep Research & Sleep Medicine have shown that establishing a consistent sleep schedule, practicing relaxation techniques before bedtime, and creating a comfortable sleep environment can improve cognitive function and reduce the risk of cognitive impairment.
Stimulate your senses: Continuous cognitive stimulation through lifelong learning, hobbies, and intellectual challenges can help maintain cognitive function as you age. According to research in the Journal of Aging Research & Cognitive Psychology, staying mentally active promotes neuroplasticity and can delay the onset of cognitive decline.
